Why am I tired all the time?
16.06.2025 07:45

- Fish & Poultry
Cheers!
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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- Honey
- Raw dairy
1. Get natural sunlight as early as possible
Why has Biden pulled ahead in battleground states and is now projected to win the 2024 presidency?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
3. Stop eating late at night
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
- Red meat
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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